Article of the Week
Is Seasonal Depression an Unwanted Guest You See During the Holidays?
Holidays can be a wonderful and joyous time, but for many they bring with them feelings of sadness, lack of energy, lack of motivation, difficulty sleeping, and a number of other depressive symptoms. Seasonal Affective Disorder (SAD) is a very real thing. It is a subtype of Major Depressive Disorder and typically hits during the winter months. Recognizing and preparing for SAD can help you combat it and make this a more enjoyable winter.
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